Being on lockdown, stuck in your house, restricted movement, social distancing, whatever you want to call it isn’t easy for a lot of people but luckily for us, in this day and age, we have a wide range of technology at our fingertips to help us stay connected.
Staying connected is important for us on a personal level to help keep away the boredom, help keep us motivated and help keep a closer eye on our loved ones that are now out of reach. Video calls are most definitely a great option for keeping in touch with people.
Staying connected for business is going to be vital for many as more and more people are migrated to home working; getting access to apps, software and resources will help us work effectively and efficiently and well; just make the day easier.
Here’s a good but not exhaustive list of software and Apps you could try to keep you connected for work and socially.
Video Calling Software
Facetime – available on your iPhone, iPad or iPod touch and even newer Macbooks
https://support.apple.com/en-gb/HT204380 Facetime is a nice simple tool to use to video call loved ones but it is also a nice easy option for one to one video meetings.
WhatsApp – is popular for group chats but also have a video feature where you can video call individual people or groups of people, WhatsApp is available for Android, iPhone on Mac & Windows PC so is very accessible for lots of users
Zoom – is designed for video conferencing and makes keeping in touch from a personal point of view but is especially handy for business use with several options & plans
Skype – Skype has video conferencing available and you can chat to more than one person at a time and share your screen, this makes it good for personal use but also. Works well for businesses use too
Microsoft Teams – This is more than just a chat or remote meeting solution, Microsoft teams allows you to set up teams, have chats, hold group video calls, share a calendar and share documents within the teams, it is designed for teamwork.
Big businesses might have fantastic IT resources, but if you are a smaller business it might be harder to manage your documents between your teams.
I wouldn’t want to suggest one over another but a few options to help you keep running more smoothly are:
Microsoft teams – as above, it is not just great for keeping in touch, it also has the power to share documents and update them live without the need to email things backwards and forwards.
Dropbox – This is more of a file-sharing option, you can give authorised people access to a Dropbox folder so you can access the documents within. If you have to work with personal data you will need the business version to help you be GDPR compliant
Google Drive – This is a file-sharing platform and they have both personal and business packages available
Huddle – a cloud-based project management solution that helps project teams in businesses
Receipt Bank – a pre-accounting tool often used by accountants and bookkeepers but can also be used by businesses to log receipts digitally.
Smart Receipt – Turns your phone into a receipt scanner and expense report generator with Smart Receipts! You can track receipts and lots more
Expensify – claims to be the world’s leading application for expense management, receipt scanning, and business travel. Take a picture of your receipts using SmartScan and go from there
There are loads of tools out there to help make things just a little easier… all at your fingertips.
With many of us perhaps feeling concerned, stressed or panicked by the current situation, we’ve put together a few ways of looking after your mental wellbeing during these challenging times. The below is not medical advice but aimed to help a little as you face life’s current worries.
Connect with people
If you are in self-isolation, you may start to feel just that, isolated. What better opportunity than now to re-connect with old friends, keep in touch with family and check in with your nearest and dearest. Video calls are a great way to stay connected but why not brighten someone’s day by sending them a hand-written letter? Also, a lovely thing for your children to do as part of their homeschooling.
Help Others and Offer Support
Being there to help others can be a mood boost for both parties. Local support groups can offer suggestions as to how you can help your local community. Maybe a phone call to an elderly resident is needed or perhaps you’re able to pick up medication for someone who is self-isolating. Little actions can go a long way.
On a larger scale, the NHS has implemented a campaign for “NHS Volunteer Responders.” This is “a new group that will carry out simple, non-medical tasks to support people in England who have been asked to shield themselves from coronavirus because of underlying health conditions. They will be used by healthcare professionals to make sure people who are highly vulnerable to coronavirus (COVID-19) are able to stay safe and well at home.” You can see if you are eligible to help via the following website: https://www.england.nhs.uk/participation/get-involved/volunteering/nhs-volunteer-responders/
Colouring In – Not just for kids! Adult colouring-in has taken off in a big way in the last few years. It’s a great way to practice Mindfulness and switch off from the world around. You can print out designs to colour in at home: https://www.justcolor.net/ or even colour in digitally on your computer or phone. https://colormandala.com/
Yoga / Meditation – you can join in live via various online classes or YouTube have tonnes of instructional videos for everyone, from beginner to pro. Yoga can massively help with your mental wellbeing.
Reading – why not take a moment to switch off and escape the world around you. Reading is great for focussing the mind and also a great way to begin an effective sleep routine.
Maintaining a good sleep routine is always important but with many now having a less structured day, perhaps it’s time to focus on this. It’s easy to fall into the trap of staying up a little later and snoozing the alarm clock a few more times when your daily routine is not so rigid.
If you’re having trouble sleeping, the NHS website offers some top tips: https://www.nhs.uk/oneyou/every-mind-matters/sleep/
With daylight hours increased last Sunday now is the ideal opportunity to set a new sleeping pattern for the Summer months.
Current NHS advice permits “one form of outdoor exercise a day, for example, a run, walk, or cycle – alone or with members of your household.” It is also important to remember to maintain a 2-metre distance from others when outside. So, how does exercise boost your mood? Physical activity causes the brain to release endorphins. These are chemicals which, in simple terms, cause you to feel happier and improve feelings of well-being.
If you are unable to go out at the moment, why not participate in an online exercise class. From circuit training to ballet, there is something for everyone!
Remember to take into account your own fitness levels and health/medical conditions before embarking on an exercise regime.
Content is based on the Government’s health guidance and COVID-19 measures at the time of writing. Please refer to the government website to ensure that this information is current.
If you have concerns regarding your mental health and wellbeing, further information, help and support can be found by visiting https://www.nhs.uk/oneyou/every-mind-matters/.
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